The O Positive Blood Type Diet focuses on high-protein foods like chicken, fish, and beef while ditching dairy and grains. How does the O Positive Blood Type Diet work? But here’s the kicker: the scientific community isn’t fully on board, questioning its effectiveness and lack of solid research. The diet claims to be rooted in our hunter-gatherer ancestors, suggesting that O+ folks should eat like them for better health. Peter D’Adamo in his book “Eat Right 4 Your Type.” The O Positive Blood Type Diet is a dietary plan that suggests people with O+ blood should eat a high-protein diet featuring lean meats and fish.
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